Michael Greger discusses this extensively in his writings and has more information than you could ever read posted on his website,. Further, if you have a history of diabetes, even if you are on medications currently, you can improve your blood sugar levels within weeks of adopting a plant-based diet. Schedule a 15-Minute Phone Consultationĭiet can reverse high hemoglobin A1c, bringing your blood sugar levels into normal ranges for both prediabetes and diabetics alike. How Can a Plant-Based Diet Help? Research studies have been conducted using plant-based diets as the “treatment” for decades and the evidence is clear. Medications can help but aren’t necessary if you are committed to healing your body with food. Normal levels of hemoglobin A1c can be established simply by eating a healthy plant based diet. An accurate test done early in this process can help you prevent yourself from becoming diabetic in the first place. If you measure your blood sugar levels to be between 5.7 and 6.4 you are heading into prediabetes and anything over 6.5 is considered diabetic. Prediabetes What is normal A1c level for nondiabetic patients? Normal hemoglobin A1c levels should be maintained less than 5.7. The higher the number goes the worse your blood sugar control has become and the more likely you are to become diabetic. What is hemoglobin A1c? Hemoglobin itself is a protein that carries oxygen found in your red blood cells and the test shows you exactly what percentage of your hemoglobin is covered over with sugar. So it’s quite useful in giving you a look back in time rather than relying solely on testing done just checking your blood sugar at the current moment. What does hemoglobin A1c mean? Well, the hemoglobin A1c test results meaning is defined as the average blood sugar levels you’ve maintained over the last two to three months. It’s important for us all to be aware of how to screen for diabetes and prediabetes and one highly accurate marker is called hemoglobin A1c. This is a particularly tragic condition since the disease can so easily be prevented and reversed with simple lifestyle changes. Talk to your doctor about how often is right for you.What Does Hemoglobin A1c Mean & Normal Range/Levels We all hear the news that prediabetes and diabetes rates are raging to new heights. If you have diabetes, get an A1C test at least twice a year, more often if your medicine changes or if you have other health conditions. If your test shows you have diabetes, ask your doctor to refer you to diabetes self-management education and support services so you can have the best start in managing your diabetes.If you don’t have symptoms but your result shows you have prediabetes or diabetes, get a second test on a different day to confirm the result.Repeat the A1C test as often as your doctor recommends, usually every 1 to 2 years. If your result shows you have prediabetes, talk to your doctor about taking steps now to improve your health and lower your risk for type 2 diabetes.If your result is normal but you’re over 45, have risk factors, or have ever had gestational diabetes, repeat the A1C test every 3 years.Get a baseline A1C test if you’re an adult over age 45-or if you’re under 45, are overweight, and have one or more risk factors for prediabetes or type 2 diabetes:
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